Let go of what keeps you tired and tense.
Find your own rhythm – the one that strengthens you – and start living by it.
Choose a daily life that feels both powerful and peaceful, with time and energy for what truly matters to you.
Hi, I’m Cindy – Coach for Holistic Time Management™, trauma-informed nervous system regulation, Theta Healing®, Circle Facilitation (and so much more).
My mission is to guide you out of the constant sense of time scarcity – so you can once again feel and welcome time abundance, and real spaciousness in your life.
With messy hair, bad mood, tension, stress, frustration, overwhelm, pain.
Laughing, crying – all of you is welcome here.
If you often feel tired, overwhelmed, or torn in too many directions – it’s not a personal failure.
It’s the result of a system that constantly pushes women beyond their limits.
Even if you feel that things can’t go on like this – and you have no idea yet how to do it differently.
It is possible to experience success and fulfillment – in a way that doesn’t feel like traditional work, but like an honest expression of who you are.
– for more calm, clarity, and (time) sovereignty in your everyday life.
Meet yourself in the deep, 1:1 space of the SOULBALM sessions.
Release old blocks and inner limitations – and invite more freedom, ease, and joy into your daily life.
Experience true soul nourishment in a softly lit circle of women.
Feel what it’s like to be seen and fully accepted – exactly as you are in the SOULBALM circles.
You, your family, your work, and everyone around you will feel the difference.
Since 2022, I’ve been guiding women in women’s circles, cacao ceremonies, and in 1:1 sessions using Theta Healing®, Tapping, and trauma-informed coaching.
Each of these modalities offers its own doorway to deep insight, emotional relief, and lasting transformation.
A pivotal moment on my path was my training with Becca Rich in Holistic Time Management™.
This approach doesn’t just focus on goals – it centers the human being behind them, with all their cycles, needs, and capacities.
This perspective on time changed my life – and it’s a core part of how I work with you.
Because I know:
There is another way. You’re allowed to feel differently. And I’ll walk with you toward that place.
Discover the balm for your soul in a candlelit group. Experience what it feels like to be seen and fully accepted just as you are.
Encounter yourself in the intensive 1:1 process and release deep blockages and limitations. Invite so much more freedom, ease and joy into your everyday life.
Come with me on MY journey, learn more about me and explore how well we fit together.
Write to me. Your requests and questions are welcome here.
Theta ist die Frequenz des Gehirns, wenn Du in einer tiefen Entspannung bist. Zum Beispiel kurz bevor du einschläfst und kurz nachdem du aufwachst. Oder wenn Du in einer tiefen Meditation bist.
Du bist vollkommen wach, das Bewusstsein (aka Dein Verstand) ist aber relativ ruhig. Gleichzeitig ist in diesem Zustand Dein Unterbewusstsein sehr zugänglich.
Das erlaubt, dass wir tief an die Wurzeln Deiner Glaubensmuster und Blockaden rankommen; dass wir die Ursache finden,
Du veränderst nicht nur Deine Muster und Strukturen. Du wirst auch merken, dass Dein Umfeld auf einmal anders auf Dich reagiert; dass Du Dein Leben aus mehr Leichtigkeit und in größerer Erfüllung lebst.
Mein ganzes Erwachsenenleben ist geprägt und begleitet von persönlicher Weiterentwicklung. Schon in meinem Elternhaus habe ich das Tapping (Klopftechnik) gelernt. Innere Reisen, innere Kindarbeit, Ho’oponopono, Aufstellungen, Begegnungen mit Robert Betz, Katie Byrons The Work und noch vielem mehr waren frühe Einflüsse auf meinem Werdegang.
Ich liebe und lebe für kontinuierliche Weiterentwicklung – z.B. mit Seminaren mit dem 7. Dzogdchen Rinpoche, schamanischen Reisen, eigener Coaching Begleitung, Cacao Facilitator Training – und sauge alles wissbegierig auf wie ein Schwamm. Ich lese leidenschaftlich gern Bücher, vor allem die, die mich transformieren.
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Mit Theta Healing® habe ich eine Modalität gefunden, die viele Aspekte von dem, was ich erfahren und gelernt habe, in einer Struktur zusammenführt, die unglaublichen Tiefgang ermöglicht.
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Das nervensystem-basierte, traumasensible Coaching hat mir eine ganz neue Wahrnehmung und Sprache geschenkt für all das, wie wir Menschen sind, fühlen und erleben. Die Tools erweitern auf so sanfte Weise die Kapazität zur Selbstregulation und Ko-Regulation.
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Ein besonderer Meilenstein war mein Training bei Becca Rich im Holistic Time Management™. Dieser ganzheitliche Ansatz stellt nicht nur Ziele, sondern den Menschen in den Mittelpunkt – mit all seinen Zyklen, Bedürfnissen und Kapazitäten. Dieser Ansatz hat meine Beziehung zu Zeit verändert.
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All diese Einflüsse bereichern mein Leben und meine Arbeit.
My whole adult life has been influenced and supported by personal development. Already in my parents’ house I learned to regulate with tapping. Inner journeys, inner child work, Ho’oponopono, constellations, encounters with Robert Betz, Katie Byron’s The Work and many more were early influences on my path.
I love and live for continuous development – e.g. with seminars with the 7th Dzogdchen Rinpoche, shamanic journeys, my own coaching guidance, Cacao Facilitator Training. I soak up everything inquisitively like a sponge. I am passionate about reading books, especially those that transform me.
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With Theta Healing® I have found a modality that weaves together many aspects of what I have experienced and learned into a structure that allows for incredible depth and transformation.
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Nervous system-based, trauma-informed Coaching has given me a completely new perception and language for all that we are, feel and experience as human beings. The tools so gently expand the capacity for self-regulation and co-regulation.
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A pivotal milestone on my path was my training with Becca Rich in Holistic Time Management™.
This integrative approach places not just goals, but the whole human at the center – with all their cycles, needs, and capacities. It has profoundly transformed my relationship with time.
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All these influences enrich my life and my work.
