Logo Cindy Hoch

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Come.
Let me show you my journey.

Come.
Let me show you my journey.

Do you know this feeling of being "trapped" in your head?

  • Your head is full of thoughts. This constant stream of thoughts just won't stop. Not when you're eating, not when you want to fall asleep, not when you wake up at night and can't fall asleep anymore because of all the thoughts circling in our mind.
  • You feel disconnected from your body.
  • You don't really feel what your intuition is saying to you. That your body is telling you something different than your mind.

Do you know this feeling that you are not really noticing your physical limits?

  • Only when you have gone far beyond them.
  • Only when you are so exhausted that you can't do anything anymore.
  • Only when you just want to be left alone.

And you promise yourself to take better care of yourself.

  • You know that the back pain is telling you to take a break. But you can't just yet. First you have to do this one important thing for work.
  • You know that you are tired and should sleep. But it's not possible yet. First you have to plan the birthday and write the shopping list.
  • Getting things done and checking off your to-dos is so much more important, magnetic and powerful than listening to your body. This pull is like confirmation that it was a "good" day.

You exert yourself to fulfil all the expectations that you and others have of you.

  • You have fun doing it. You enjoy bathing and romping in life. And yet there is this inner emptiness. This slight feeling of dissatisfaction that you can't explain.
  • Perhaps there is also a desperation that you would like to be so much more, so much better, so much more efficient, and do so much more in a day. But your body is tired and exhausted. Why is that? You sleep well, don't you?

That is also my very own journey.

I felt so disconnected from my body and my feelings.

I didn’t really know what I really wanted. What really and truly did me good.

That is, I did know. A very quiet voice inside me, a distant longing, whispered it to me. It said, “Take some time off. Take three months off.”

>>Wow, three months. That’s not going to work. Holiday for three weeks, yes. But not three months. That can’t be realised at work, who’s going to do my job? You can’t hire a replacement for such a short time. Your husband won’t like it. Your family won’t understand.
And what for? You can achieve what you need in another way. By continuing to function and push yourself even harder, become even better at managing yourself.<<

That was my inner dialogue in my mind.
So I pushed this inner desire, this signal, aside and repressed it.

It was so much more natural to justfollow the mind.

It was so much more natural to follow the head.

I did not allow myself to follow my true desires and needs. I felt the resistance of my body and yet I could only follow my mind.

Why?
Because I felt trapped in old patterns:
„What do the others think?“
„How do I explain that I am doing something for myself without having a plan?“
„Am I even really allowed to do something for MYSELF? After all, I have to do something, be there for the others.“

I had this feeling that I had to prove myself, that I was good enough, that I was the reliable girl.
Always having to do something was an important motivation.

Today it is different.

Today my body is my friend.

I am so at peace within myself.
I take all signals seriously and as a priority.
Today it is quite a matter of course that I follow what my body shows me.

When I need a break, I take a rest.
When I am hungry, I eat, and I eat exactly what I am in the mood for.
When I feel an inner no, I say so.
When I feel an inner yes, I follow that guidance.
When I need peace and distance, I take the space to myself.


Today I live in alignment with my head and body, my needs and desires.

Today I give myself the greatest appreciation. I lead myself and take responsibility for my feelings, my thoughts and my actions.

P.S. I did take some time off too. I had to, my body just wouldn’t go on. That was the low point for me. And the turning point. That’s when I really understood what it means to take care of my needs. To love myself and my body.

You can dive deeper into my background by clicking here.

I'll show you how you can do that, too.

I open and hold the space for you so that you can fully encounter and be yourself.

Go on a dive and explore yourself. Get to know yourself in a completely new way.

Find the words for you and your path. Allow yourself to speak and think words that you may never have dared to think “out loud”.

Feel the power and the clarity to stand up for yourself, to go out for your happiness in life.

Without a mask. Because you love it. The way YOU like it.

No one else will do it for you.
It's up to you: say Yes to yourself.

Be courageous. Jump. Dive in.

Yes, I want to dive in with you.

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©2023 Cindy Hoch

My whole adult life has been influenced and supported by personal development. Already in my parents’ house I learned to regulate with tapping. Inner journeys, inner child work, Ho’oponopono, constellations, encounters with Robert Betz, Katie Byron’s The Work and many more were early influences on my path.

I love and live for continuous development – e.g. with seminars with the 7th Dzogdchen Rinpoche, shamanic journeys, my own coaching guidance, Cacao Ceremony Teacher Training. I soak up everything inquisitively like a sponge. I am passionate about reading books, especially those that transform me.

With Theta Healing I have found a modality that brings together many aspects of what I have experienced and learned into a structure that allows for incredible depth.

Nervous system-based, trauma-informed Coaching has given me a completely new perception and language for all that we are, feel and experience as human beings. The tools so gently expand the capacity for self-regulation and co-regulation.

All these influences enrich my life and my work.

Not to be at the mercy of my feelings and thoughts, but to actively set out for my happiness in life, to be able to change something myself - that's what drives me.

The teachers and people who have influenced me and my work the most:

  • Nervous system-based, trauma-informed Coaching (Claire Rother, Sarah Baldwin, among others) 
  • Theta Healing instructors (Catherine Weber, Michaela Keim, Sandra Gallagher, among others)
  • Gemma Brady – founder of Sister Stories and trainer of the Circle Facilitation Training
  • Johanna van Löchtern – mentor for intuition, manifestation and personal growth
  • Franziska Behlert – mentor for intuition
  • Avital Schreiber
  • Dr. Joe Dispenza
  • Robert Betz
  • my own journeys in different women’s circles, mainly in Europe and the UK
  • my body
  • my intuition
  • Many more people who have inspired me on my own journey: Nisha Moodley, Abraham Hicks, Gabrielle Bernstein, Alberto Villoldo, Eckhart Tolle, among others.

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Meet ME

Come with me on MY journey, learn more about me and explore how well we fit together.

Contact

Write to me. Your requests and questions are welcome here.

Mein ganzes Erwachsenenleben ist geprägt und begleitet von persönlicher Weiterentwicklung. Schon in meinem Elternhaus habe ich das Tapping (Klopftechnik) gelernt. Innere Reisen, innere Kindarbeit, Ho’oponopono, Aufstellungen, Begegnungen mit Robert Betz, Katie Byrons The Work und noch vielem mehr waren frühe Einflüsse auf meinem Werdegang.

Ich liebe und lebe für kontinuierliche Weiterentwicklung – z.B. mit Seminaren mit dem 7. Dzogdchen Rinpoche, schamanischen Reisen, eigener Coaching Begleitung, Cacao Ceremony Teacher Training – und sauge alles wissbegierig auf wie ein Schwamm. Ich lese leidenschaftlich gern Bücher, vor allem die, die mich transformieren.

Mit Theta Healing habe ich eine Modalität gefunden, die viele Aspekte von dem, was ich erfahren und gelernt habe, in einer Struktur zusammenführt, die unglaublichen Tiefgang ermöglicht.

Das Nervensystem-basierten, traumasensiblem Coaching hat mir eine ganz neue Wahrnehmung und Sprache geschenkt für all das, wie wir Menschen sind, fühlen und erleben. Die Tools erweitern auf so sanfte Weise die Kapazität zur Selbstregulation und Ko-Regulation.

All diese Einflüsse bereichern mein Leben und meine Arbeit.

Meinen Gefühlen und Gedanken nicht ausgeliefert zu sein, sondern aktiv für mein Lebensglück loszugehen, selbst etwas verändern zu können - das treibt mich an.

Die Lehrer und Menschen, die mich und meine Arbeit am meisten beeinflusst haben:

  • Nervensystem-basiertes, traumasensibles Coaching (u.a. Claire Rother, Sarah Baldwin)
  • Theta Healing Instructors (u.a. Catherine Weber, Michaela Keim, Sandra Gallagher)
  • Johanna van Löchtern – Mentorin für Intuition, Manifestation und persönliches Wachstum
  • Franziska Behlert – Mentorin für Intuition
  • Gemma Brady – Gründerin von Sister Stories und Ausbilderin des Circle Facilitator Trainings
  • Avital Schreiber
  • Joe Dispenza
  • Robert Betz
  • Meine eigenen Reisen in den verschiedensten women’s circles, vor allem in England und intereuropäisch
  • Mein Körper
  • Meine Intuition
  • Noch viel viel mehr Menschen, die mich auf meiner eigenen Reise inspiriert haben: u.a. Nisha Moodley, Abraham Hicks, Gabrielle Bernstein, Alberto Villoldo, Eckhart Tolle.