Dive into the
1:1 Soul Balm sessions
with Theta Healing® & Nervous System-based, Trauma-informed Coaching.
Imagine:
You wake up in the morning with a feeling of tension.
That feeling of “I have to”. Your day already feels tight. You still feel tired, but also exhausted and heavy. You haven’t slept well at all, you’ve been awake a lot, you’ve been tossing and turning.
You rush through your everyday life.
There are so many things you think about. That you have under control. Sometimes you feel like you’re on a hamster wheel in your busy everyday life. You go beyond your (physical and emotional) limits. You don’t really know what your limits are.
You feel tired and exhausted all the time.
And at the same time you demand even more from yourself.
You know this feeling that your efforts are not seen and appreciated. That you always have to do something (more).
You also sometimes feel trapped in your head,
that just won’t stop spinning. Just sitting on the sofa and doing nothing for 10 minutes is unimaginable for you.
In the evening you continue to work, even when you are really tired. Because it’s important to do that one particular task.
In the evening you find it difficult to fall asleep,
to let go of the thoughts. You wake up at night with thoughts of what you absolutely have to remember the next day, and then you can’t fall asleep because of the constant stream of thoughts.
Does that sound familiar?
Are you so busy just functioning? Does your life feel full and empty at the same time?
Are you dissatisfied with yourself because you want to give even more, have to do even more, and can’t?
Maybe you currently often have a cold, backache, headache or stomach ache?
Do you feel a call deep inside you?
To live your life differently? To do things differently? To break out for a change?
Do you wish:
To wake up in the morning with energy and joy for the day ahead?
To do exactly what you really want, regardless of what other people around you think?
To tell your mother/father what you really think?
To have a little more time every day just for yourself, for the things that you most need at the moment?
To just say no to your colleague’s request?
What is your wish?
What do you wish for most right now?
Dive into Soul Balm sessions with me.
I will guide you on this path to fulfilling your true desire.
Come with me on a journey into your inner being – from your mind into your body, into your feelings, into your essence.
I will guide you to yourself. You return to your inner self. We peel off layer by layer until you have shed all masks.
My wish for you:
That you dance through life with joy.
With ease.
In abundance and fulfilment.
You lead your everyday life in calm and serenity.
In a life that you love.
You have more than enough strength and energy for all the things that are important to you.
Feel the gift that you are, that you are for this world.
What does that mean exactly - to dive deep?
Dive deep into the Soul Balm sessions
In the 1:1 sessions I combine Theta Healing®, Nervous System Work (Trauma-Informed Coaching), and Holistic Time Management.
Theta Healing®
Theta is the frequency of the brain when you are in deep relaxation. For example, just before you fall asleep and just after you wake up. Or when you are in deep meditation. You are fully awake, but the consciousness (aka your mind) is relatively calm. At the same time, your subconscious is very accessible in this state.
This allows us to get deep into the roots of your beliefs and blocks. So, that we find the reason:
- why you don't allow yourself to say no.
- why you find it difficult to fall asleep at night.
- why you feel you always have to do more.
- why you feel you have so much responsibility for everyone.
You will not only change your patterns and routines. You will also notice that your environment suddenly reacts differently to you; that you live your life with more ease and in greater fulfilment.
Trauma-informed Coaching
Trauma-informed coaching is a body-based and very gentle form of coaching.
We delve deep into the dynamics of your autonomous nervous system and map out your individual nervous system profile.
The autonomous nervous system has an enormous influence on how we perceive ourselves, other people and the world.
Depending on the state of your nervous system, your perception and interpretation of events are affected.
In trauma-sensitive coaching, we explore regulating resources and strengthen your sense of safety within yourself. So that you find your way out of constant tension and stress, or dissociation and inner paralysis, into a baseline of connection and safety within yourself.
This allows you so much more peace, joy and ease in your everyday life.
Holistic Time Management
In Holistic Time Management, you will learn tools and practices that will enable you to fulfill your goals, tasks and projects without burning out or feeling depleted.
We look at your capacities – realistically and not just in terms of work. Our body, mind, emotions and environment all have a huge impact on how we perceive time, how much time we have and how we manage time. And each of these aspects is important.
The focus here is on you as a human being (instead of a machine that always functions).
So, you achieve your goals with a sense of accomplishment, satisfaction and within your physical, emotional and mental limits and needs.
This Holistic Time Management approach brings so much calm, ease and more PRODUCTIVITY because you are not working out of pressure and stress, but out of effortlessness and connectedness.
I work with you individually.
Regarding your needs.
Based on what is showing up in you at the moment.
To what you need at the moment.
This is important to me.
You will receive so much more than the transformation during the Soul Balm session.
I always give you impulses, inspirations, tools from my coaching repertoire, so that you can integrate what you have recognised and what has been released in the session. So that you can actively do something for yourself and grow personally.
You get to know and perceive yourself in a new way. You can use your energy productively for what is really important to you.
It is so easy to go deep.
So gentle, so clear, so sensitive and full of love. A balm for you.
The Soul Balm sessions are not a one-fits-all product.
You are at the centre. Your story. Your package. Your laughter. Your tears. Your experience, thoughts and feelings. Your depth. Completely, individually you.
Dive deep with me in the Soul Balm sessions.
You can find all the details here.
Soul Balm Sessions Deep Dive Journey
We journey together for a period of 4 months .
These treasures await you on the journey:
A Welcome Session (60 min)
In our first session together, we assess exactly where you are at the moment and define your individual goals. This is how we create the best foundation for your development.
Eight 1:1 sessions with 90 min each - every other week
We meet online twice a month for 90-minute sessions. The 90 minutes allow us more than enough time and space to dive deep and get to the roots of your blockages and dissolve them.
A check-in & exchange between sessions via a messenger
I will support you throughout the entire period via a messenger. Between the sessions you have the opportunity to share how you have been doing, what has changed and where things are rather difficult at the moment. I share valuable coaching tools with you and reflect with you my perceptions. This support nurtures your development.
An individually recorded meditation with downloads
Created exclusively for you and tailored to your needs. This way you can easily transform your subconscious in your sleep and integrate the transformation even better.
An Integration Session (60min)
We look back at what you have achieved in this journey, what has changed for you and how things will move forward for you. This is the time when we celebrate your development.
Your investment in yourself:
4 intense Months for Depth & Transformation
including
- Welcome Session
- 8 x 90min Soul Balm Sessions
- Check-in & exchange between sessions via messenger
- An individually recorded meditation with downloads
- Integration Session
Soul Balm-Single Session
We journey together in a 60 minute single session.
Your investment in yourself:
150 €*
The transformation and shifts other women have experienced after the Soul Balm journey:
- You feel energetic, resilient, strong and able to cope with the challenges of everyday life.
- Your to-do list no longer feels like a burden. You go through your day and your tasks with a feeling of ease, calm and joy.
- You no longer feel trapped in the treadmill of your thoughts and know how to calm your mind without neglecting your job or family.
- You no longer look outside for approval, you find it within yourself without it feeling like hard work.
- You have integrated rest and relaxation time into your daily life without feeling the need to do more.
- You can hold all the complexity of your life. You feel safe and able to feel all the feelings.
Love letters for the Soul Balm sessions.
Lilija B. writes:
I went into the Soul Balm sessions very excited and also a bit nervous. I hadn’t heard much about this type of coaching and was curious how it would feel, hoping to free myself from emotional blockages. I felt very exhausted inside and felt like I had reached a point in my life where I just wasn’t getting anywhere.
During the Soul Balm sessions I learned several new things about myself. Through the deep work on consciousness, I was able to free myself from old emotional blocks. I was able to identify negative thought patterns and integrate new beliefs. After the sessions, I felt like I knew myself better and that I was on the path to healing.
I was also given some techniques to use in my everyday life to help me better deal with stress and stop negative self-talk, re-center myself and get back into my power.
I would recommend the Soul Balm sessions to women who feel they are stuck in their lives and want to improve their emotional health. Because I have experienced myself how valuable these sessions can be for releasing old emotional blocks, and feeling more confident and joyful in life again.
Paola Foresti writes:
I had been on a deep inner healing journey for a few years when I came across SOUL BALM sessions. When I asked Cindy to have a few sessions with me, I was at a point where I felt some deep core wounding was showing up for me, and I knew I had to get support to dive into those energies. I felt intuitively drawn to explore what Soul Balm could do for me and somehow I just knew that it was the next step on my journey, without really knowing so much about what it was.
I hoped to be able to continue my inner healing work and free myself from emotions and behaviour that I had felt limited by my whole life. I was deeply longing to express more of who I am, and to dare to shine brighter. To access more of my gifts and my voice. I was also longing for not being so affected by other people and their thoughts and behaviour. To accept myself and accept others.
I had 6 sessions with Cindy and it was beyond anything I could have imagined. Every session was so deep and went through so many layers, also healing not only my childhood, my own lifetimes here on Earth, but also healing my maternal and paternal lineages. I felt so empowered after each session, and could literally experience a change in emotions and thoughts just a few days after each session. Lasting changes.
Kerstin Häusler writes:
I was curious what to expect in the session, where the session will take us and how it will develop afterwards. My hope was that I would find it easier to lose weight afterwards or that I might even lose a few kilos just like that.
After the session I felt very relieved. We got very deep and released something very old and deeply rooted. I felt very liberated and relaxed inside.
A certain internal pressure has been released and I can approach the whole issue with much more ease. Certain cravings have simply vanished into thin air and it is much easier for me to eat healthy.
For me it is simply amazing how deep one can get in a Theta Healing session with Cindy and what can be released. Her downloads into my energy system were also very insightful and right on point. With Cindy you just feel comfortable and in very good hands. She has a very sensitive and calm approach and she knows what she is doing. Therefore, I can recommend her with a very good heart and will book with her again if needed.
Do you feel this call within you to go on this journey?
Is your body tingling and you’re eager to get started?
Maybe you are unsure and have more questions?
I invite you to a 15-minute get-to-know-you call where we’ll clarify all your questions and get to know each other.
You already hold so much for others.
Allow yourself to be held and guided.
Like a balm for your soul.
Frequently asked questions
First we clarify your issue that you bring to the session. Then I lead you into a deep relaxation, from which we explore your topic more deeply and for example go to the original situation in which you experienced a certain feeling for the first time.
You leave the session with a sense of relief, clarity, connection to yourself. Most likely you feel liberated and relaxed. A good starting point to invite more of what you really want into your life.
Theta Healing® is based on findings of epigenetics, quantum physical elements and energy work. Theta Healing® is an energetic work and does not replace therapy.
I believe in us women.
I believe in you.
I see this flame within you.
How big it is.
What’s inside of you.
This potential.
This life force,
Your strength, your power, your greatness.
