Logo Cindy Hoch

Menu

Let me show you my journey.

Do you know this feeling of being "trapped" in your head?

  • Your head is full of thoughts. This constant stream of thoughts just won't stop. Not when you're eating, not when you want to fall asleep, not when you wake up at night and can't fall asleep anymore because of all the thoughts circling in our mind.
  • You feel disconnected from your body.
  • You don't really feel what your intuition is saying to you. That your body is telling you something different than your mind.

Do you know this feeling that you are not really noticing your physical limits?

  • Only when you have gone far beyond them.
  • Only when you are so exhausted that you can't do anything anymore.
  • Only when you just want to be left alone.

And you promise yourself to take better care of yourself.

  • You know that the back pain is telling you to take a break. But you can't just yet. First you have to do this one important thing for work.
  • You know that you are tired and should sleep. But it's not possible yet. First you have to plan the birthday and write the shopping list.
  • Getting things done and checking off your to-dos is so much more important, magnetic and powerful than listening to your body. This pull is like confirmation that it was a "good" day.

You exert yourself to fulfil all the expectations that you and others have of you.

  • You have fun doing it. You enjoy bathing and romping in life. And yet there is this inner emptiness. This slight feeling of dissatisfaction that you can't explain.
  • Perhaps there is also a desperation that you would like to be so much more, so much better, so much more efficient, and do so much more in a day. But your body is tired and exhausted. Why is that? You sleep well, don't you?

That is also my very own journey.

I felt so disconnected from my body and my feelings.

It was so normal for me to go beyond my limits – be it for work, family or household.

It was so normal for me to be stressed, tense and exhausted as a woman and a mother.

I saw it in the women in my family as a child. I saw it in my female friends and colleagues.

When I was busy and felt depleted, I felt I was worth something. That I was good. That I had achieved something.

Until I woke up exhausted in the morning and had no energy left to do the things that were important to me.

Until I couldn’t fall asleep at night because my mind was racing.

Until I felt constantly ill and couldn’t give my body the rest.
Over the years, exhaustion, migraines and depression set in.

Until one day I couldn’t do anything anymore.

I knew there had to be a different way.

I knew that there had to be a way in which I wouldn’t have to make a choice between my work and my family.

I knew there had to be another way in which, with small changes, I could live my everyday life with work and family with a sense of fulfilment, ease, resilience and calm. With energy for all the things that matter to me.

And I am still on that journey. I’ll never stop finding ways to create a new normal in our daily lives.

And these ways I am sharing with you in my work:

and many more.

You can dive deeper into my background by clicking here.

Let me show you how you can achieve a new normal in your everyday, too.

My values....

...what is really important to me and what I live in all aspects of my work:

All of you is welcome here. Exactly as you are in this moment. With all facets and parts of you.

In my spaces (online and in person) you will experience loving acceptance and compassion for your being. This is a space where you can let go of all masks and roles. There are no expectations to fulfil here.

Everything you share and experience stays in our space. No story leaves this space. You can be 100% sure of my confidentiality.

In all my modalities and offerings, the core is always about connection. About really connecting with yourself. The more connected you are to yourself, the deeper you perceive, accept and embrace yourself, the more you can connect to everything around you – be it your partner, children, parents, colleagues, friends or even your work or nature.

For me, honesty is more than a word. It’s about stepping out of our comfort zones together and facing the things that really move us. By being honest and authentic with ourselves and each other, we create the foundation for trusting collaboration and the transformation you desire.

In my work I invite women who identify as marginalised. I am committed to raising awareness of the issues of racism and oppression. It is important to me to create spaces where every woman feels seen, accepted and valued in her individuality.

I open and hold the space for you so that you can fully encounter and be yourself.

Go on a dive and explore yourself. Get to know yourself in a completely new way.

Find the words for you and your path. Allow yourself to speak and think words that you may never have dared to think “out loud”.

Feel the power and the clarity to stand up for yourself, to go out for your happiness in life.

Without a mask. Because you love it. The way YOU like it.

No one else will do it for you.
It's up to you: say Yes to yourself.

Be courageous. Jump. Dive in.

Yes, I want to dive in with you.

©2024 Cindy Hoch

My whole adult life has been influenced and supported by personal development. Already in my parents’ house I learned to regulate with tapping. Inner journeys, inner child work, Ho’oponopono, constellations, encounters with Robert Betz, Katie Byron’s The Work and many more were early influences on my path.

I love and live for continuous development – e.g. with seminars with the 7th Dzogdchen Rinpoche, shamanic journeys, my own coaching guidance, Cacao Ceremony Teacher Training. I soak up everything inquisitively like a sponge. I am passionate about reading books, especially those that transform me.

With Theta Healing I have found a modality that brings together many aspects of what I have experienced and learned into a structure that allows for incredible depth.

Nervous system-based, trauma-informed Coaching has given me a completely new perception and language for all that we are, feel and experience as human beings. The tools so gently expand the capacity for self-regulation and co-regulation.

All these influences enrich my life and my work.

Not to be at the mercy of my feelings and thoughts, but to actively set out for my happiness in life, to be able to change something myself - that's what drives me.

The teachers and people who have influenced me and my work the most:

  • Claire Rother – Nervous system-based, trauma-informed Coaching 
  • Theta Healing instructors (Catherine Weber, Michaela Keim, Sandra Gallagher, among others)
  • Gemma Brady – founder of Sister Stories and trainer of the Circle Facilitation Training
  • Becca Rich – Holistic Time Management Training
  • Andrea Thiesen – Nonviolent Communication training
  • Johanna van Löchtern – mentor for intuition, manifestation and personal growth
  • Franziska Behlert – mentor for intuition
  • Lynette Allen
  • Avital Schreiber
  • Dr. Joe Dispenza
  • Robert Betz
  • my own journeys in different women’s circles, mainly in Europe and the UK
  • my body
  • my intuition
  • Many more people who have inspired me on my own journey: Nisha Moodley, Abraham Hicks, Gabrielle Bernstein, Alberto Villoldo, Eckhart Tolle, among others.

Women's Circles

Discover the balm for your soul in a candlelit group. Experience what it feels like to be seen and fully accepted just as you are.

Theta Healing® & Nervous System Work

Encounter yourself in the intensive 1:1 process and release deep blockages and limitations. Invite so much more freedom, ease and joy into your everyday life.

About me

Come with me on MY journey, learn more about me and explore how well we fit together.

Contact

Write to me. Your requests and questions are welcome here.

Mein ganzes Erwachsenenleben ist geprägt und begleitet von persönlicher Weiterentwicklung. Schon in meinem Elternhaus habe ich das Tapping (Klopftechnik) gelernt. Innere Reisen, innere Kindarbeit, Ho’oponopono, Aufstellungen, Begegnungen mit Robert Betz, Katie Byrons The Work und noch vielem mehr waren frühe Einflüsse auf meinem Werdegang.

Ich liebe und lebe für kontinuierliche Weiterentwicklung – z.B. mit Seminaren mit dem 7. Dzogdchen Rinpoche, schamanischen Reisen, eigener Coaching Begleitung, Cacao Ceremony Teacher Training – und sauge alles wissbegierig auf wie ein Schwamm. Ich lese leidenschaftlich gern Bücher, vor allem die, die mich transformieren.

Mit Theta Healing habe ich eine Modalität gefunden, die viele Aspekte von dem, was ich erfahren und gelernt habe, in einer Struktur zusammenführt, die unglaublichen Tiefgang ermöglicht.

Das Nervensystem-basierten, traumasensiblem Coaching hat mir eine ganz neue Wahrnehmung und Sprache geschenkt für all das, wie wir Menschen sind, fühlen und erleben. Die Tools erweitern auf so sanfte Weise die Kapazität zur Selbstregulation und Ko-Regulation.

All diese Einflüsse bereichern mein Leben und meine Arbeit.

Meinen Gefühlen und Gedanken nicht ausgeliefert zu sein, sondern aktiv für mein Lebensglück loszugehen, selbst etwas verändern zu können - das treibt mich an.

Die Lehrer und Menschen, die mich und meine Arbeit am meisten beeinflusst haben:

  • Claire Rother – Nervensystem-basiertes, traumasensibles Coaching 
  • Theta Healing Instructors (u.a. Catherine Weber, Michaela Keim, Sandra Gallagher)
  • Gemma Brady – Gründerin von Sister Stories und Ausbilderin des Circle Facilitator Trainings
  • Becca Rich – Holistic Time Management Training
  • Andrea Thiesen – Training in Gewaltfreier Kommunikation 
  • Johanna van Löchtern – Mentorin für Intuition, Manifestation und persönliches Wachstum
  • Franziska Behlert – Mentorin für Intuition
  • Lynette Allen
  • Avital Schreiber
  • Joe Dispenza
  • Robert Betz
  • Meine eigenen Reisen in den verschiedensten women’s circles, vor allem in England und intereuropäisch
  • Mein Körper
  • Meine Intuition
  • Noch viel viel mehr Menschen, die mich auf meiner eigenen Reise inspiriert haben: u.a. Nisha Moodley, Abraham Hicks, Gabrielle Bernstein, Alberto Villoldo, Eckhart Tolle.