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Hi, I’m Cindy.

– trauma-informed coach, Theta Healer®, Holistic Time Management™ Practitioner, Circle & Cacao facilitator.

"With Cindy, I got to let go of what had been weighing on me, and I now find more calm and strength in my everyday life."

– Paola Foresti

I know them well – those days when the mind just won’t settle.

The nights when the thoughts won’t stop spinning. That feeling of being disconnected from my own body, unable to sense what truly nourishes me.

For a long time, I was caught in survival mode –

constantly functioning between work, family, and household.

I felt so disconnected from my body and my feelings.

It was so normal for me to go beyond my limits – be it for work, family or household.

It was so normal for me to be stressed, tense and exhausted as a woman and a mother.

I saw it in the women in my family as a child. I saw it in my female friends and colleagues.

When I was busy and felt depleted, I felt I was worth something. That I was good. That I had achieved something.

Until I woke up exhausted in the morning and had no energy left to do the things that were important to me.

Until I couldn’t fall asleep at night because my mind was racing.

Until I felt constantly ill and still couldn’t give my body the rest it needed.
Over the years, exhaustion, migraines and depression set in.

Until one day I couldn’t do anything anymore.

And I knew there had to be a different way.

I knew that there had to be a way in which I wouldn’t have to make a choice between my work and my family.

I knew there had to be another way in which, with small changes, I could live my everyday life with work and family with a sense of fulfilment, ease, resilience and calm. With energy for all the things that matter to me.

And I found this path through a combination of different modalities. Since 2023, I’ve helped more than 100 women transform their everyday experience through:

and many more.

Let me show you how you can achieve a new normal in your everyday, too.

My values....

...what is really important to me and what I live in all aspects of my work:

All of you is welcome here. Exactly as you are in this moment. With all facets and parts of you.

In my spaces (online and in person) you will experience loving acceptance and compassion for your being. This is a space where you can let go of all masks and roles. There are no expectations to fulfil here.

Everything you share and experience stays in our space. No story leaves this space. You can be 100% sure of my confidentiality.

In all my modalities and offerings, the core is always about connection. About really connecting with yourself. The more connected you are to yourself, the deeper you perceive, accept and embrace yourself, the more you can connect to everything around you – be it your partner, children, parents, colleagues, friends or even your work or nature.

For me, honesty is more than a word. It’s about stepping out of our comfort zones together and facing the things that really move us. By being honest and authentic with ourselves and each other, we create the foundation for trusting collaboration and the transformation you desire.

I am committed to diversity and inclusion and intentionally design my coaching spaces so that marginalized women can feel seen, heard, and safe.

As a white, cisgender woman, I benefit from social privileges that were granted to me not through merit, but through systemic structures. I acknowledge that racism, colonialism, and systemic exclusion are not things of the past — they continue to shape our society today, including the coaching world.

Through listening, education, reflection, and conscious action, I aim to contribute to greater justice.

You are welcome here — with your story, your identity, your whole being.

My mission is…

… to revolutionize the way we feel in our everyday (working) lives.

For an everyday life in which it is normal for us to feel calm, connected and energised instead of stressed, depleted and tense. Without neglecting work or family. An everyday life in which our job GIVES us strength instead of draining it. An everyday life full of calm, energy and a sense of freedom.

And in doing so, shaping a new culture of work and life.

I deeply believe:

Work can feel light. Success can emerge in alignment with your nervous system, your cycle, and your inner knowing. Productivity can be redefined – as something inseparably linked to self-care.

This is more than coaching. It’s a cultural shift we are shaping together.

I open and hold the space for you so that you can fully encounter and be yourself.

Go on a dive and explore yourself. Get to know yourself in a completely new way.

Find the words for you and your path. Allow yourself to speak and think words that you may never have dared to think “out loud”.

Feel the power and the clarity to stand up for yourself, to go out for your happiness in life.

Without a mask. Because you love it. The way YOU like it.

No one else will do it for you.
It's up to you: say Yes to yourself.

Be courageous. Jump. Dive in.

Yes, I want to dive in with you.

Women's Circles

Discover the balm for your soul in a candlelit group. Experience what it feels like to be seen and fully accepted just as you are.

Theta Healing® & Nervous System Work

Encounter yourself in the intensive 1:1 process and release deep blockages and limitations. Invite so much more freedom, ease and joy into your everyday life.

About me

Come with me on MY journey, learn more about me and explore how well we fit together.

Contact

Write to me. Your requests and questions are welcome here.

Trauma-informed work with the autonomous nervous system

Trauma-informed coaching is a body-based and very gentle approach to coaching.

We go deep into your relationship with your autonomous nervous system and explore your individual nervous system profile (mapping).

The autonomic nervous system has an enormous influence on how we perceive ourselves, other people, and the world.

Depending on what state your nervous system is in, your perception and interpretation of what’s happening shifts.

In trauma-informed coaching, we explore regulating resources and strengthen your inner sense of safety.

So that you find your way out of persistent tension and stress, or dissociation and inner paralysis, into a baseline of connection and safety from within.

This allows for so much more calm, joy, and ease in your everyday life.

Holistic Time Management™

In Holistic Time Management™, you learn tools and approaches that allow you to fulfill your goals, tasks, and projects without burning out or feeling exhausted.

We look at your capacities – realistically, and not just in relation to work. Our body, our mind, our emotions, and our environment all have a major influence on how we perceive time, how much time we have, and how we handle time. And each of these aspects matters.

You as a human being are the focus here (rather than a machine that always functions).

This way, you achieve your goals with a sense of fulfillment and contentment, and within your physical, emotional, and mental limits and needs.

This approach to Holistic Time Management™ brings so much peace, relief, and more PRODUCTIVITY, because you’re not working out of pressure and stress, but out of ease and connection.

Theta Healing®

Theta is the brain’s frequency when you’re in a state of deep relaxation. For example, just before you fall asleep and just after you wake up. Or when you’re in deep meditation.

You’re fully awake, but your consciousness (aka your mind) is relatively calm. At the same time, in this state, your subconscious is highly accessible.

This allows us to reach deep into the roots of your belief patterns and blockages; to find the underlying cause of

  • why you don’t allow yourself to say no.
  • why it’s hard for you to fall asleep at night.
  • why you feel like you always have to achieve more.
  • why you feel like you’re carrying so much responsibility for everyone.

You don’t just change your patterns and structures. You’ll also notice that the people around you suddenly respond to you differently; that you’re living your life with more ease and in greater fulfillment.

Mein ganzes Erwachsenenleben ist geprägt und begleitet von persönlicher Weiterentwicklung. Schon in meinem Elternhaus habe ich das Tapping (Klopftechnik) gelernt. Innere Reisen, innere Kindarbeit, Ho’oponopono, Aufstellungen, Begegnungen mit Robert Betz, Katie Byrons The Work und noch vielem mehr waren frühe Einflüsse auf meinem Werdegang.

Ich liebe und lebe für kontinuierliche Weiterentwicklung – z.B. mit Seminaren mit dem 7. Dzogdchen Rinpoche, schamanischen Reisen, eigener Coaching Begleitung, Cacao Facilitator Training – und sauge alles wissbegierig auf wie ein Schwamm. Ich lese leidenschaftlich gern Bücher, vor allem die, die mich transformieren.

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Mit Theta Healing® habe ich eine Modalität gefunden, die viele Aspekte von dem, was ich erfahren und gelernt habe, in einer Struktur zusammenführt, die unglaublichen Tiefgang ermöglicht.

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Das nervensystem-basierte, traumasensible Coaching hat mir eine ganz neue Wahrnehmung und Sprache geschenkt für all das, wie wir Menschen sind, fühlen und erleben. Die Tools erweitern auf so sanfte Weise die Kapazität zur Selbstregulation und Ko-Regulation.

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Ein besonderer Meilenstein war mein Training bei Becca Rich im Holistic Time Management™. Dieser ganzheitliche Ansatz stellt nicht nur Ziele, sondern den Menschen in den Mittelpunkt – mit all seinen Zyklen, Bedürfnissen und Kapazitäten. Dieser Ansatz hat meine Beziehung zu Zeit verändert.

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All diese Einflüsse bereichern mein Leben und meine Arbeit.

Meinen Gefühlen und Gedanken nicht ausgeliefert zu sein, sondern aktiv für mein Lebensglück loszugehen, selbst etwas verändern zu können - das treibt mich an.

Die Lehrer und Menschen, die mich und meine Arbeit am meisten beeinflusst haben:

  • Claire Rother – zertifiziertes nervensystem-basiertes, traumasensibles Coaching 
  • Theta Healing® Ausbildungen – zertifiziertes Basistraining und zahlreiche Fortgeschrittenen-Seminare (Instructors u.a. Catherine Weber, Michaela Keim, Sandra Gallagher)
  • Gemma Brady (Gründerin von Sister Stories) – Zertifiziertes Circle Facilitation Training
  • Becca Rich (The Holistic Time Coach) – Zertifiziertes Holistic Time Management Training™ Practitioner Training
  • Andrea Thiesen – Training in Gewaltfreier Kommunikation 
  • Beccy Havery – Cacao Facilitation training
  • Lynette Allen – Frauenkreis-Erfahrungen & Co-Autorinnenschaft des Buches „Gathering Women – the Medicine Keepers and Spellcasters Guide to Sister Circles“
  • Johanna van Löchtern – Mentorin für Intuition, Manifestation und persönliches Wachstum
  • Franziska Behlert – Mentorin für Intuition
  • Avital Schreiber
  • Joe Dispenza
  • Robert Betz
  • Meine eigenen Reisen in den verschiedensten women’s circles, vor allem in England und intereuropäisch
  • Noch viel viel mehr Menschen, die mich auf meiner eigenen Reise inspiriert haben: u.a. Nisha Moodley, Abraham Hicks, Gabrielle Bernstein, Alberto Villoldo, Eckhart Tolle.

My whole adult life has been influenced and supported by personal development. Already in my parents’ house I learned to regulate with tapping. Inner journeys, inner child work, Ho’oponopono, constellations, encounters with Robert Betz, Katie Byron’s The Work and many more were early influences on my path.

I love and live for continuous development – e.g. with seminars with the 7th Dzogdchen Rinpoche, shamanic journeys, my own coaching guidance, Cacao Facilitator Training. I soak up everything inquisitively like a sponge. I am passionate about reading books, especially those that transform me.

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With Theta Healing® I have found a modality that weaves together many aspects of what I have experienced and learned into a structure that allows for incredible depth and transformation.

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Nervous system-based, trauma-informed Coaching has given me a completely new perception and language for all that we are, feel and experience as human beings. The tools so gently expand the capacity for self-regulation and co-regulation.

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A pivotal milestone on my path was my training with Becca Rich in Holistic Time Management™.

This integrative approach places not just goals, but the whole human at the center – with all their cycles, needs, and capacities. It has profoundly transformed my relationship with time.

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All these influences enrich my life and my work.

Not to be at the mercy of my feelings and thoughts, but to actively set out for my happiness in life, to be able to change something myself - that's what drives me.

The teachers and people who have influenced me and my work the most:

  • Claire Rother – certified Nervous system-based, trauma-informed Coaching 
  • Theta Healing® trainings – certified basic trainings and multiple advanced trainings (instructors Catherine Weber, Michaela Keim, Sandra Gallagher, among others)
  • Gemma Brady (founder of Sister Stories) – certified Circle Facilitation Training
  • Becca Rich (The Holistic Time Coach) – certified Holistic Time Management™ Practitioner 
  • Andrea Thiesen – Nonviolent Communication training
  • Beccy Havery – Cacao facilitation training
  • Lynette Allen – Circle experiences & co-authoring Gathering Women, the Medicine Keepers and Spellcasters Guide to Sister Circles
  • Johanna van Löchtern – mentor for intuition, manifestation and personal growth
  • Franziska Behlert – mentor for intuition
  • Avital Schreiber
  • Dr. Joe Dispenza
  • Robert Betz
  • my own journeys in different women’s circles, mainly in Europe and the UK
  • Many more people who have inspired me on my own journey: Nisha Moodley, Abraham Hicks, Gabrielle Bernstein, Alberto Villoldo, Eckhart Tolle, among others.